My passion lies in guiding individuals like you through transformative life coaching. With a heart full of empathy and a wealth of professional experience, I’ve dedicated my life to helping people discover their true potential and lead lives brimming with purpose and joy.
It’s so secret I am a fan of journaling. So much so that I created a GUIDED JOURNAL to help promote mental health. Today’s blog post, we’ll explore the mental health benefits of journaling.
Increasing Creativity- Journaling can promote problem solving techniques and help you consider new ways of thinking.
Boosting your Mood- Journaling can provide you new perspectives and explore positive and helpful aspects of stressful situations.
Relieving Stress- Journaling can aid in reducing stress by getting thoughts and emotions on paper and creating a clear mental headspace.
Gaining New Insights- Journaling allows you to process and see situations from a new perspective.
Identifying Emotions- Journaling allows you to name your emotions and release feelings related to stress.
Start slow- If you are new to journaling. Commit to journaling for a few minutes a day. It could be a simple as tracking your mood, or rating your day, making a list of gratitude. The benefits of journaling is one that helps you navigate your emotions.
Find a rhythm that works for you. Journaling everyday can be helpful for some and stressful for others. Some people prefer to journal when they are expreicning increased stress and some people prefer to journal daily. If journaling daily feels stressful and pressured, try journaling a few times a week.
Looking for a Black female therapist in Dallas? Reach out for a free 15 minute consultation to see if we are a good fit.
My approach is simple – I value relationship and connection. I specialize in relatable therapy for individuals and couples.
Online therapy offered for residents of Texas and Minnesota.
Email: jewel@cornerstonementalhealth.com Phone: 682-999-8119